You are born knowing the truth about yourself but by the time you reach maturity most of that truth has been replaced by the lies that others tell you. My favorite lie the the one that says you are alone.
This is the Truth:
You are born into a network of people who are connected whether it be through family or love or work or shared interests. These are real, visceral connections, measurable on a psychic level through a means that science is only now beginning to understand.
Imagine a long, elastic thread running from your core to the core of everyone who knows you. On the psychic level you would look like a starburst. Some of those threads are strong and bright. Some are tenuously thin. Some have faded to only an after image invisible except if you catch a glimpse of them out of the corner of your eye.
Now imagine all those other people being connected to everyone they know and those people being connected to others in the same way. It is hard for the human brain to imagine the infinite number of souls who are only a thought away along our long elastic thread of connection but the theory that you are only six degrees of separation from every human being on the planet is not far wrong.
We know about this network. It lies in deep in our subconscious, always there, always accessible. It is a comfort and a source of power that sustains us in our time of need. When people tell you that they are praying for you what they actually mean is that they have turned their attention to the long elastic thread that connects you to them and they are putting their attention and their intentions on that link, making it stronger while at the same time they are calling down the energy of the total network, channeling that energy through themselves, and passing it on down the line.
If you believe in your connection then it only takes a thought to open yourself to it and take what it wants to give you. The strongest links, the one that connect you to those who love you the most, these threads hold you in place and sustain you when you are in deadly peril.
If you can let go of your fear, and trust that this network works as it was designed to work, then you can shift your attention away from the struggle to not die and shift it towards seeking the light that will heal you, body and soul.
When people die, they have to work really, really hard at it. Most of the pain comes from severing the ties that hold you to this place.
That part of what you think you know is true. Dying is very lonely work.